Nutrition

Real food, your numbers, and what the scale isn’t telling you. Deficits, surpluses, refeeds, plateaus. The science we explain to guests when their body stops behaving the way they expected.

A calorie-portioned restaurant-style meal: grilled protein, vegetables, controlled starch. The visual reference for a 600-calorie dinner.

Field Guide

How to Eat at Restaurants While Losing Weight: The 3-Variable Framework

A restaurant Caesar salad with chicken contains around 950 calories. The same salad built at home, around 500. The 450-calorie gap is not in the ingredients listed on the menu. It is in the dressing pour and the croutons. Here is the framework that makes restaurant eating estimable, and ordering during fat loss possible.

7 May 2026

Adam at Prime Revive Retreat after 16.5kg weight loss in Phuket

Case Study

Prime Revive Retreat Phuket: Real Results, Real Transformation – Adam's 16.5kg Weight Loss Journey

Adam came to Prime Revive in Phuket from London weighing 122kg. 16.5 kilos lost, sustainable habits built, and the lessons he took home from a structured fitness retreat on Soi Taied.

3 May 2026

Rita training at Prime Revive Retreat during her weight loss programme in Phuket

Case Study

The Scale Stopped Moving. So We Made Her Eat More.

Rita hit a weight loss plateau at week four. Three weeks, no movement on the scale. Here's the counterintuitive call we made, and why it worked.

13 April 2026

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