Weight Loss Retreat
in Phuket, Thailand
From £700 a week
£700 to £1,250 a week, by accommodation
1 to 12+ weeks
Most guests stay 4 weeks
One coach for every four guests
A coach at every session
Chalong, Phuket
Soi Ta-iad, Phuket's Fitness Street
Rated 5.0 on TripAdvisor
107 reviews, checked October 2026
The Reality
You know how to lose weight.
Home keeps undoing it.
The kitchen that has everything. The routine with no slot for training. The social calendar that resets every plan by Friday. None of that goes away because you want it to.
A retreat removes the friction.
For the length of your stay there is no shopping, no cooking for the family and no negotiating with yourself about the gym. Your meals are counted, your sessions are booked and a coach is paid to pay attention.
Then you learn to do it
without us.
Your evening meal is yours to choose inside your targets, and every week you sit down with your coach to read your scan. You leave knowing your numbers, not just lighter.
How it works
How does a weight loss retreat in Phuket work?
On day one we scan your body composition: weight, body fat, muscle mass and measurements. Your coach sets your calorie and protein targets from that scan and your goal.
Two meals a day, a protein shake and a snack come from Pure Prep on Soi Ta-iad, counted to your targets. There is no weighing, logging or guessing. Your evening meal is your own choice, inside your numbers, which is the skill you will need at home.
Most weekdays have two or three sessions: two personal training sessions a week, strength and high-intensity classes, a beach workout and the weekly Big Buddha hike, plus scheduled recovery. A Prime Revive coach is at every session.
Every week you are scanned again, and Sean, our head coach, sits down with you to review the numbers and adjust your nutrition.
Life changing. A review from a normal ish 43 yr old guy - 8kg down in 4 weeks.
Ross B. · 4 weeks
Realistic results
How much weight can you lose at a retreat?
It depends on where you start, how long you stay and how your body responds. Anyone who promises you a number before they have met you is guessing.
What we can show you is what real guests reported. Ross lost 8kg in 4 weeks. Jason lost 10kg in 8 weeks. Denis lost 20kg in 12 weeks. Sam lost 22kg in 13 weeks.
These are individual results, not typical or guaranteed outcomes. The scale is also only part of the picture: your weekly scan shows whether you are losing fat or muscle, which matters more than the number on the scale.
Your week
What does a week at the weight loss retreat look like?
This is the standard week. The sessions are the same for everyone; your loads, targets and modifications are set for you.
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Induction & Tour / Body Scan | HIIT Training | Lower Body Strength Class |
| Tuesday | Big Buddha Hike | Upper Body Strength Class | Personal Training Session |
| Wednesday | Beach Training | Abs Strength Class | Personal Training Session |
| Thursday | HIIT Training | Deep Tissue Sports Massage | Yoga / Stretching Session |
| Friday | Active Recovery Hike / Kayaking | Muay Thai 1-on-1 Private Session | Ice Bath Recovery Session |
| Saturday | End of Week Body Scan & Review | HIIT Training | Rest / Explore Phuket |
| Sunday | Rest / Explore Phuket | Rest / Explore Phuket | Issued New Plan for Following Week |
Breakfast and lunch are at Pure Prep. Your evening meal is your own choice, inside your targets.
Cost
How much does a weight loss retreat in Phuket cost?
The programme is the same in every package. The price changes with the length of your stay and where you sleep, and the weekly rate drops from week three.
| Stay | Lite (All Time House) | Premium (Marina Muay Thai House) | Crown (Blue Mavi Hotel) |
|---|---|---|---|
| 1 week | £700 | £850 | £1,250 |
| 2 weeks | £1,400 | £1,700 | £2,500 |
| 4 weeks | £2,585 | £3,126 | £4,726 |
| 8 weeks | £5,064 | £6,115 | £9,315 |
| 12 weeks | £7,435 | £8,967 | £13,767 |
Total price for the stay, in pounds, from our published price list. Every package includes airport transfers, accommodation, all coached training, two meals a day plus a shake and a snack, weekly massage, sauna and ice bath, and your weekly scan and review. Your evening meal is not included.
Fit check
Who is this weight loss retreat for?
It is for you if
- You have lost weight before and the routine at home keeps breaking it
- You want a coach watching your form and your numbers
- You want to understand your own food, not follow a diet you cannot keep
- You are starting from a low fitness level, or from an injury
It is not for you if
- You want a crash diet or a juice cleanse
- You are looking for a Muay Thai fight camp
- You want a spa holiday with a little exercise
- You expect a guaranteed number on the scale
Real guests
Weight loss stories from the retreat
Sonny: 7.3kg in 4 weeks
What a 4-week stay actually looks like
Adam: 16.5kg
Adam's weight loss story, start to finish
Rita's plateau
The scale stopped moving, so we made her eat more
Eating out
How to eat at restaurants while losing weight
Results shown are individual experiences reported by guests, not typical or guaranteed outcomes. Everyone's body responds differently.
Straight Talk
Weight Loss Questions
What people ask before they book a weight loss retreat in Phuket.
Your Move