Phuket's 4-Week
Weight Loss Programme
Phuket, Thailand
Soi Taied, Phuket's Fitness Street
1 to 12+ Weeks
Stay as long as your goals require
Open 365 Days a Year
Join any date convenient for you
4 Integrated Pillars
Training • Nutrition • Recovery • Accountability
Phuket, Thailand
Soi Taied, Phuket's Fitness Street
1 to 12+ Weeks
Stay as long as your goals require
Open 365 Days a Year
Join any date convenient for you
4 Integrated Pillars
Training • Nutrition • Recovery • Accountability
The Reality
You've done diets.
Several.
Two good weeks, a weekend off plan, a Monday you never quite got back to. The programme wasn't wrong. The environment kept pulling the plug on it before it could work.
Four uninterrupted weeks is a different project.
No takeaway decisions. No early finishes because a meeting ran late. No skipping Saturday because the week caught up with you. The only thing you are responsible for is turning up to the session your coach has already planned.
The value is 28 uninterrupted days.
Not intensity you couldn't sustain anyway.
Most people can train hard for a week. The reason programmes stall usually isn't the effort. It's that real life keeps interrupting. For 28 days, Prime Revive takes the interruptions out.
What to Expect
Your First 48 Hours
The part nobody talks about. Here is exactly what happens from the moment you land.
Day of Arrival
Airport Pickup & Check-in
Your driver meets you at Phuket airport. You are taken directly to your accommodation on Soi Taied. Check in, settle, decompress. No rush.
Day 1 Morning
Welcome & Induction
Meet your coaching team. Tour of all training facilities, recovery venues, and Pure Prep (your meals for the duration). You will know exactly where everything is before your first session.
Day 1 Morning
Body Composition Scan
Full 3D body scan establishes your baseline: weight, body fat percentage, muscle mass, measurements. This is day-one data. Everything that follows is measured against it.
Day 1
First Training Session
Your first coached session follows induction -- whichever class is next on the schedule. Coaches observe your movement, fitness level, and any restrictions from the first rep. Intensity is set to where you actually are.
Day 1 After Training
Get to Know the Group
You have already trained alongside them. After the session, the group heads to Pure Prep together. Conversation happens over food. No forced introductions required.
Day 2 Onwards
Full Programme
Your personalised weekly plan is live. Big Buddha hike, strength sessions, personal training. Your meal plan is running at Pure Prep. Recovery protocols start. Every day has structure from here.
Life changing. A review from a normal ish 43 yr old guy - 8kg down in 4 weeks.
Ross B. · 4 weeks
Inside the Programme
Four Pillars of Transformation
Training, nutrition, recovery, accountability. All four coached, all four tracked, from the moment you land.
Training
Strength, conditioning, Muay Thai, and Big Buddha hikes on Soi Taied. Every session programmed to your body, not a template.
Nutrition
Fresh meals from Pure Prep, built to your targets. Halal, veggie, dairy-free, whatever you need. No weighing, no logging, no guessing.
Recovery
Ice baths, sports massage, mobility, and sleep. You recover like an athlete because you’re training like one.
Accountability
Weekly body scans, progress photos, and coach check-ins. Nobody slips through the cracks, because nobody is invisible here.
Get Started
How It Works
Three simple steps between you and your personalised plan.
Tell Us About Yourself
Fill in a short form with your goals, stats, and availability.
Get Your Personalised Plan
A retreat expert builds a programme tailored to your body and goals.
Walk through your plan with a retreat expert
No pressure, no commitment. Just clarity on whether this is the right move for you.
Duration
How Long Should You Stay?
The programme scales to your goals and availability.
1 Week
A taster experience. Immerse yourself in the programme, learn the structure, and leave with a clear picture of what a full stay delivers. Ideal if you’re testing the waters before committing to a longer transformation.
2–3 Weeks
Enough time to build momentum. You’ll see measurable changes in body composition, establish training habits, and experience the full recovery cycle. Most guests extend after this point.
4–8 Weeks
This is where real transformation happens. Your body fully adapts to the training load, nutrition becomes second nature, and the results compound week over week. The sweet spot for dramatic visible change.
12+ Weeks
A complete life reset. Periodised training with deload weeks, progressive overload, and deep habit formation. Guests who stay 12+ weeks leave as fundamentally different people — physically and mentally.
Straight Talk
The Questions About 4 Weeks
What people weighing 28 days tend to ask before committing.
Your Move